https://www.towardwellbeing.com/blog-1 daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1717201404220-DBVTEKF5LPUQQQAY8JT8/marni%252B5.jpg Wellbeing Blog https://www.towardwellbeing.com/blog-1/2024/5/31/the-importance-of-reading-non-fiction-books-to-kids monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/b04ad464-11b2-415e-a61f-62818329ef72/marni+1.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out marni reading her personalised book from selfarama https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/e392f85a-ffe3-4e15-b282-21ca52ca49ba/marni+8.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out Marni’s book of art history https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/8ed1f952-ed0c-443b-a2ba-8cea0febf47a/marni+4.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out marni represented in the style of frida kahlo https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/922572fd-ea90-464d-aab9-8d15b97adb3b/marni+3.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out marni loved seeing herself in this book - and i loved the opportunity for some sneaky learning! https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/30463435-9fa0-424c-a3dc-15639ad126dd/marni+2.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out the best way we can encourage reading - is to read with our kids often, but also to let them see us reading! https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1a9d713e-69a6-4482-89fd-4b50e57664f3/marni+5.jpeg Wellbeing Blog - The Importance of Reading Non-Fiction Books to Kids - Make it stand out the personalised art work is standout! marni loved seeing herself in this book 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https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1631009756364-1NIZCTX0TL10LVCV9QMJ/unsplash-image-H1IRUS1vEFA.jpg Teaching Kids to be Kind https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1555361137539-OSJ37086PC7CL1JTI2Q5/Cover+-+Teaching+Kids+to+be+Kind+-+A+Guide+to+Raising+Compassionate+and+Caring+Children.jpg Teaching Kids to be Kind - Teaching Kids to be Kind A Guide to Raising Compassionate and Caring Children by Rachel Tomlinson (Registered Psychologist) 208 Pages ISBN: 9781510747036 Imprint: Skyhorse Publishing https://www.towardwellbeing.com/contact daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1542456825755-M4PV9SBICQKF6NXSCAD7/desktop-3271746_960_720.jpg Contact https://www.towardwellbeing.com/about daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1631008901416-F37I5HXQ9405AJRG32RI/Rachel+Tomlinson+headshot.JPG ABOUT 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https://www.towardwellbeing.com/emotion-naming-games-for-children daily 0.75 2019-08-11 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1622518750211-JXRQJUMDMOGGERVSOBEW/unsplash-image-r2nJPbEYuSQ.jpg Emotion Naming Games for Children https://www.towardwellbeing.com/mindfulness-practice-for-kids-the-54321-technique daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1584841326799-ZJ7PHDZIHQSTK4ZJ7P2H/image-asset.jpeg Mindfulness Practice for Kids - The 5,4,3,2,1 Technique https://www.towardwellbeing.com/calm-breathing-for-kids-the-high-five-technique daily 0.75 2020-03-29 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1585448413093-G490YTEUUR0DWVUNQHOO/image-asset.jpeg Calm Breathing for Kids - The High Five Technique https://www.towardwellbeing.com/calm-breathing-for-kids-bubble-breaths-and-blowing-out-the-candles daily 0.75 2020-03-29 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1585451017123-7YP8Q56A0ARGM6JKFMLN/image-asset.jpeg Calm Breathing for Kids - Bubble Breaths and Blowing out the Candles https://www.towardwellbeing.com/take-a-mindful-walk daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1591406918761-38GXDWMGOOMAITYFZ74V/image-asset.jpeg Take a Mindful Walk https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1591405607848-4LRKX82TBS5JW6EGB74K/walking+mindfully Take a Mindful Walk https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1591406067422-P3S57WL74H3JBLIRYDFO/forrest Take a Mindful Walk find a calm place to take a mindful walk https://www.towardwellbeing.com/sensory-self-care daily 0.75 2020-10-31 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604102038635-KN5RRZ4V9CHH7BLT9OL3/Sensory+Self+Care.jpeg Sensory Self Care https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604122300792-TDQKAD199DIT1BU694SZ/image-asset.jpeg Sensory Self Care Natural fractals like this shell are soothing to look at https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604122622991-W962S7PWQUTIVWOCMSPF/image-asset.jpeg Sensory Self Care listen to different types of music to enhance a particular mood https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604123912495-41MFTW2HJ6BJ1HQDBVMY/image-asset.jpeg Sensory Self Care unleash your inner child and squeeze some playdough https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604124632535-YBFP6F5NEGY8Q9YCP8X2/image-asset.jpeg Sensory Self Care drink a mindful cup of tea https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604125487996-R3P8VJ9U8DACP1094QS2/image-asset.jpeg Sensory Self Care soothe your senses with some lavender https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1604126480053-MHJF9FB7CE03W9I2UQI5/image-asset.jpeg Sensory Self Care self care is important - learn to be present in the moment https://www.towardwellbeing.com/emotional-naming-activities-for-children daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1622518794093-T7EYZKU4FTH8BCZ7KNYV/unsplash-image-_VkwiVNCNfo.jpg Name that Feeling! Games to Improve your Child’s Emotional Intelligence https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1622520350672-T4ZGRHWLZLH7B0H0WKZ4/unsplash-image-fZ2hMpHIrbI.jpg Name that Feeling! Games to Improve your Child’s Emotional Intelligence - Start Small Before your child even has words “name that feeling”. If they are sad, label it, if they are cross, tell them about it “I can see you are so sad right now”. Start with simple feelings, and start asking them how they feel “Is it a good or yukky feeling? Move on to more complex emotions - Mad, Sad, Glad As your child grows so should their emotional vocabulary - all feelings can be described along a continuum; think frustrated versus enraged, worried versus terrified. https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1622520999278-PO8J91A3KPMI04RNZ6IZ/unsplash-image-Vmr8bGURExo.jpg Name that Feeling! Games to Improve your Child’s Emotional Intelligence - Role Model Help your child learn how to name their emotions by naming yours. Sit in a mirror so you are both facing it (they need to be able to see their own face to see themselves replicating your own face correctly). Pull an exaggerated emotional face (sad, or suprised) and ask them to tell you what feeling it is. Then ask them to copy, or even take a turn and see if you can guess their feeling. Use the mirror so they can see what their own face looks like to help them identify what feelings look like on others face, or so they can better copy your emotional face. Also, just narrate your day and your emotions. Add in comments about coping as well as as causes. “Gee I’m pretty frustrated there is no milk left. Im going to take a deep breath and when I feel calmer Im going to think about a different drink I can make without milk” or “I felt sad when you called your brother a mean name”. https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1622521309826-46Y53HC8XTOQ79W8P6UG/unsplash-image-IVKX_KrJf7g.jpg Name that Feeling! Games to Improve your Child’s Emotional Intelligence - Explore all the Feels Find different ways to help your child express and explore their feelings Use dress ups and set up a character or situation. “You’re a vet and Im coming in with my sick puppy so you can fix them”. You set up a scenario that you can then query emotions (how do you think the owner of the puppy feels, how do you feel as the vet now youve helped save the puppy). Dress ups, even when you dont specifically set up a scenario help build empathy as our kids get into character and think about another persons perspective in order the play that character. You can also set up helping characters in their dress ups (doctors, nurses, teachers, police etc) to really tap into empathy. Emotion meter - draw a thermometer, or get a ruler and get your child to tell you how big their feeling is, by using a measurement or some kind of scale. Read books or watch TV and ask them questions about the characters “How do you think they feel after XYZ happened?” and “How do you know that?” https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/091539fb-309e-40d1-b212-84346606ca4a/Image+7.jpeg Name that Feeling! Games to Improve your Child’s Emotional Intelligence - Make it stand out feelings in the body chalk board activity https://www.towardwellbeing.com/parenting-masterclass daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1633745673078-G3MONFN63MY2HGBUV43V/unsplash-image-O-RKu3Aqnsw.jpg Parenting Masterclass https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/504e19be-1a7a-4cb8-8e5c-487f42ae5baf/lgbtqandall-favicon%28small.png Parenting Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.towardwellbeing.com/child-development-masterclass daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1636240534277-UISZGY2AZJY913MJ41XY/unsplash-image-kZO9xqmO_TA.jpg Child Development Masterclass https://www.towardwellbeing.com/a-blue-kind-of-day daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1650680349020-HTBRWE0OPGNSHPZSBUTT/abkod+6.jpg A Blue Kind of Day https://images.squarespace-cdn.com/content/v1/5bef4c37a2772c61ffb4b4c4/1650680249076-MVCOBCPEWNQI5NEVSZP0/abkod+5.jpg A Blue Kind of Day - 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