Feeling stuck as a parent? Tried everything to address your child’s behaviour or attitude and just not sure where to go next?
A 1:1 child development masterclass might be just what you are looking for. Every session is unique and bespoke, as there is no one size fits all solution because every family is different. You are also the expert on your family and know what you need the best, but sometimes habits and other challenges get in the way of you seeing a clear path forward.
Spend some 1:1 time with me during a Child Development session, where we will pick one or two key topics to do a deep dive on and really get to the bottom of why certain behaviours/reactions are occuring, and receive some practical, easy to implement strategies to start to address them. Some child wellbeing topics might include (the list is not exhaustive):
Tantrums
Building resilience in your child
Boundaries/rules
Not listening or defiance
Clingyness
Being controlling or demanding
Sibling rivalry
Not playing independently
Secure attachment
Worried they might be anxious, depressed or presenting with other behaviour you are concerned about
Avoidance (school or other situations)
Building emotional intelligence and being able to manage big feelings
Any other child development or parenting topic that you need support with
Why work with me? I am a Registered Psychologist, Author and Parenting Expert, I have experience in play therapy, education settings, parenting support programs, in trauma, and general counselling (amongst others). I have published two books “Teaching Kids to be Kind” a parenting book with 365 practical tips to support empathy and kindness in children (Skyhorse 2020) and “A Blue Kind of Day” (Kokila/Penguin, due March 2023) a picture book about depression in children. I deliver training to other professionals and at conferences, I am a regular contributor/freelance writer for parenting websites and am sought by the media for interviews and discussions on parenting and child development topics.
If you wish to focus on your goals as a parent you might be interested in my Parenting Masterclass In these sessions we can explore your parenting intentions, figure out whats working and whats not, find hidden habits and patterns that stop you from being present, aware and consciously parenting
How will we do this together?
Prior to scheduling in our virtual session I am happy to spend up to 10 minutes (free) touching base and finding out more about your concerns, and you can ask about my style, approach, work history to ensure we are a good fit. We will then identify if we have a suitable time to book in our consults (they are virtual so you must have access to appropriate technology/internet) and I will direct you to the page to purchase your consults (1,2 or whichever combination best suits you). Once you have paid (and only then) will your booking be confirmed. Please note that I live in Perth Australia so the consults will be delivered in Western Standard Time (WST) and they will be outside usual consult hours (session times will be before or after work or on weekends).
What happens in consult 1? We will book an hour long consultation to explore the dynamics of your family, as well as your primary concerns/queries. We will identify strengths to keep accessing, as well as what challenges your family and I will work with you to identify some practical steps and strategies to help move you forward towards your family/relationship/parenting goals.
Workbook - I will provide you with a reflective workbook to use in between our first and second consultation. The workbook will explore your parentings habits, your values and more. It helps to progress and cement the learnings from the first consult.
What happens in consult 2?After completing the workbook we will spend another 30 minutes together to talk through your workbook responses or anything you wish to follow up after our first meeting and explore in more depth. I will be checking in to see how things have progressed since the first consult and we can tweak or review additional strategies and resources needed.
Take the first step now!
Please fill in the form below and I will contact you so we can arrange our 10 minute catch up.
Cost
Consult 1 = $250.00
Consult 2 = $125.00
Workbook = $30.00 (e-doc provided for you to print or edit at home)
Total = $375.00 (workbook provided for free if booking and paying for both consults at the same time).
You can also book a 30 minute consult ($125) for a brief session instead of the full hour for less complex questions or discussions.
Toward Wellbeing
Tell me what you think!
I would love to hear your comments and feedback on this and any topic on my page. Check out my Twitter and Instagram for more content!
Affirmations or phrases like this not only help kids feel like they can cope with intense feelings (particularly anger), but also helps them feel more in control of, and understand their world better. When children can make sense of their world, including their internal/emotional experience it can reduce distress and helps them feel safe… in turn this can help minimise the intensity of the emotion.
Which is your favourite?
Don’t forget to share, like, tag, comments etc if you want to keep seeing my content (it ensures I keep popping up in your feed).
#emotionalregulation #emotionalintelligence #emotionalhealth #emotionalresilience #feelingsarefeedback #hurtfeelings #childrensemotions #affirmationsforkids #affirmationoftheday #kidsaffirmations #kidsmentalhealth #kidsmentalhealthmatters #parentingsupport #teachersofinstagram #teachersofthegram #occupationaltherapy #speechtherapist #childpsychology #pediatricmentalhealth #childtherapy #towardwellbeing #aussieteachertribe #aussiemums #perthmumboss #motherhooddefined #motherhoodsimplified #motherhoodunited #motherhoodunfiltered #fatherhoodunplugged #fatherhoodmatters
Spotted in the wild!!! Always such a surreal moment as an author to see your book in a local book store @dymocksbooks @dymockshayst
I’ve received some absolutely beautiful reviews #imnotcryingyourecrying (link to my page below where you can see some of the reviews if you’re considering buying my book).
A Blue Kind of Day is a story of a young boy experiencing depression. It describes how sadness and depression might feel in the body to help children and parents/caregivers understand what to look for! But the main focus is the compassion of Coens family as they support him through his blue day.
I used my experience as a #psychologist who has worked with children and families in a variety of settings to help craft this book. It’s perfect for families to read with little ones to help start conversations about wellbeing, but also suits school, childcare, counselling, OT, and other therapeutic settings.
I’d love to know if you’ve already read my book?
https://www.towardwellbeing.com/a-blue-kind-of-day
#childpsychology #childrensmentalhealth #mentalhealth #childrenswellbeing #childrenspicturebooks #australianpicturebook #australianauthor #therapeuticpicturebooks #playtherapy #bibliotherapy #occupationaltherapist #teachersofinstagram #perthteacher #developmentalpsychology #teacherresources #towardwellbeing #abluekindofday #tbrpile #bookinthewild #perthmums #aussiemums #motherhoodunplugged #motherhoodrising #mumboss #freelancewriter #raisingbookworms #childrensstories #readingtokids
It’s been a busy month behind the scenes! A few articles are up on @thebabychick about bonding, connection and gentle yet effective discipline strategies… so head on over to take a read 👓 📚
https://www.baby-chick.com/author/rachel-tomlinson/
#parentingtips #freelancelife #freelancewriter #parentingpsychology #parentingsupport #gentlediscipline #gentleparenting #secureattachment #attachmenttheory #attachmentstyles #parentproblems #parentchildrelationship #raisingkids #supportingfamilies #childpsychology #childrensmentalhealth #mamablogger #mamabear #motherhoodunplugged #motherhoodjourney #perthmamas #aussiemums #littleoneslearn #littleone #childrenswellbeing #dadblogger #dadtime #towardwellbeing #letthembelittle
Interacting with adults and children during play builds important cognitive skills, language develops, and kids improve self-regulation skills. However learning how to independently play also has benefits.
When a child is playing alone, it can help improve imagination, creative play, and it fosters persistence and problem-solving skills, as well as supporting them to become more patience and resilience. When children play alone they aren’t influenced by others perceptions of how toys can be used so they create their own games or use the toys to play out their individual thoughts or needs. When kids play alone they also have the opportunity to fix mistakes or manage situations where they need to try again (I.e block tower falls over so they need to remake their tower) which creates opportunities to be persistent!
However please understand that Independent play is not unsupervised play. Independently playing is a children being engaged in play by themselves but a parent or caregiver remains nearby. Not only does it benefit children to learn how to play independently, but it can give parents some space too! Just try and avoid screens when considering toys/activities during solo play!
#playtherapy #kidsneedplay #playtolearn #playmatters #playbasedlearning #independentkids #resilientkids #patientkids #motherhoodunplugged #motherhoodsimplified #motherhoodinspired #parentingstrategies #parentingtips #childpsychology #childrenswellbeing #bestparentsintheworld #parentingsupport #parentingskills #towardwellbeing #newparent #parentgoals #gentleparenting #toddlerlife #toddleractivities #letthembelittle #letthemplay #letthemexplore #positiveparenting #perthmums #aussiemum
What activities do you do together as a family? Bonding time is important. In our house we love to cook and prepare meals together. There’s something nurturing to me about feeding my loved ones (hi my names Rachel and I’m a feeder 🙋♀️), but it’s also good quality time with my little person. She loves to help and be seen as responsible, so she enjoys being in charge of things… so cooking meets a number of our family’s needs.
I recently wrote an article for @thebabychick about strategies for how to develop a strong bond with your children - from infants to teens. Head on over to take their page to take a look (link is also in my bio and below).
So tell me what are some of the the things your family like to do together?
https://www.baby-chick.com/bonding-between-parents-and-children-at-every-social-age/
#childpsychology #familybonding #familybondingtime #qualitytime #happyfamilytime #familygoal #preciousmoments #gentleparenting #respectfulparenting #consciousparenting #motherhoodunplugged #motherhoodrising #childdevelopment #secureattachment #attachmentparenting #parentchildbond #parentingteens #parentingtoddlers #parentingtips #infantmentalhealth #psychology #relationshipsmatter #dadsofinstagram #dadliferules #dontmomalone #mumsofinsta #mumsofperth #mummyblogger #perthmama #parentinglife
Want to learn how to increase your child’s resilience? Resilience is being able to bounce back after adversity and helps us keep pushing to reach our goals! This is a skill that will help our kids with school, sports or other activities that require persistence, problem solving (which helps with emotional regulation) and in general increases wellbeing as they feel powerful and confident in their skills. So come and join me in person at Whitfords library in August to learn some practical tips to increase your child’s resilience! There will also be heaps of opportunities to ask questions!
Tag any #parents who live in Perth who you think might benefit from attending. There is a small cost to attend. I really hope to see you there…if you can attend make sure you come up and say hi! I’d love to meet you. The link to book your tickets is below (and in bio).
https://www.joondalup.wa.gov.au/parenting-workshop-raising-resilient-kids
#perthparents #perthisok #perthevents #perthmumboss #perthmums #perthdads #parentingsupport #parentingskills #parentingtips #raisingkids #resilientkids #parentingworkshop #parentingblogger #childpsychology #childtherapist #supportingfamilies #bringingupbaby #motherhoodrising #aussiemums #aussieparents #towardwellbeing #perthsocialworkers #perthteacher #perthoccupationaltherapy #perthgram #perthtodo #perthsmallbusiness #perthworkshops #kidsmentalhealth
Gentle parenting doesn’t not = No boundaries. People often think that gentle parenting is permissive and that children aren’t given limits. It’s simply not true, boundaries are essential and healthy for children… it’s just how we communicate them to children, but also ensuring that our requests of them are age and developmentally appropriate. Here are some examples of how a gentle parent might reframe some limits!
I’d love if you shared or tagged a friend, and likes and saves (or adding me to your faves list) means My free resources like this will keep appearing in your feed 💕
#gentleparenting #gentleparent #consciousparenting #parentingtools #supportingparents #freeresources #parentingtips #parentinghacks #towardwellbeing #childpsychology #childrensmentalhealth #runwildmychild #candidchildhood #letthembelittle #simplechildhood #simplychildren #theartofchildhood #motherhoodunited #motherhoodjourney #teachersofinstagram #socialworker #occupationaltherapy #motherhoodrising #perthmums #motherhoodinspired #thisismotherhood #fathersofinstagram #dadslife #mommyblogger #mummyblogger
Coming to a school near you! Did you know I’m available for author visits (online and in person) to talk about my book “A Blue Kind of Day”? I’ll pop a link below (with more info) and in my bio in case you are either at a school looking to book author visits, or you could recommend me to a local school near you who might benefit from a visit.
So what happens at my author visit?
📚 I read aloud my book to the children
📚 I either cater an English curriculum talk (all about the process for writing a book, what goes into a story etc) or I focus on the mental health element of the book (understanding depression in childhood and exploring coping/wellbeing).
📚 Fun activities and resources for the classroom after my visit (a mix of English activities and wellbeing focussed activities)
📚 An opportunity for kids to speak to an author and psychologist to ask questions about anything book, writing or my inspiration for writing the book.
I’m so excited to be out in our community talking about such an important topic with our young people 💕
https://www.towardwellbeing.com/school-visits
#raisingreaders #authorvisit #authortalk #schoolvisit #travellingauthor #havebookwilltravel #abluekindofday #psychologisttalk #psychologist #australianauthor #picturebook #picturebookstagram #kidsbooks #booksaboutmentalhealth #kidlit #kidsbookstagram #kidsbookswelove #readaloud #storytime #booksforkids #childrensliterature #teachersofperth #teachersofaustralia #teachersofinstagram #teacherlife #librariansofaustralia #librariansofinstagram #childpsychology #perthmums #australianmumsinbiz
Want to learn how to raise calm kids? I’ll be appearing in person August 10th at Joondalup Library in Perth WA (I know… it feels like so long since I was last able to connect with you all in real life!!)
If you’re keen to come along you have to buy tickets, they are kept very low cost (link below and in my bio). Or if you know a parent or caregiver in Perth who would love to come and connect please tag them and share this post!
I’m so excited to connect with you all again, it will be an hour long presentation with 30 mins for Q&A… yep a whole 30 mins to pick a registered psychologists brain on parenting and child development… and all things “raising calm kids”.
Also… let me know if you can’t make it in person and might be interested in me running this virtually? 🤔
https://www.joondalup.wa.gov.au/parenting-workshop-calm-kids
#raisingcalmkids #calmkids #raisingkids #parentingworkshop #parenting #parentingsupport #parentingtips #raisingconsciousness #emotionalregulation #childdevelopment #perthparents #perthisok #perthmumboss #perthmumblogger #perthmums #perthpsychologist #parentinglife #motherhoodrising #motherhoodjourney #fatherhoodrocks #fatherhoodunplugged #workshopforparents @joondaluplibraries #childhoodwonders #childhoodeveryday #playtherapy #socialworkers #occupationaltherapist #buildingconfidentkids #happykids #consciousparent
Emotional intelligence is linked to improved quality of relationships, better ability to focus (increasing educational and career achievement), and general overall wellbeing. Here are 5 easy to implement tips to increase the emotional intelligence of your child!
Which ones do you already do?
If you like seeing my content don’t forget to like, share, tag friends etc. it means I keep appearing in your feed. You can also add me to your favourites so when I post new content you will see it!
#emotionalintelligence #childmentalhealth #mentalhealthmatters #childtherapy #childdevelopment #playtherapy #childpsychology #parentingadvice #parentingtips #parentproblems #childcounselling #consciousparenting #gentleparenting #attachment #socialskills #socialskillsforkids #playandlearn #raisingkids #emotionalregulation #resilientkids #socialworker #occupationaltherapy #teachersofinstagram #towardwellbeing #parentingstrategies #perthmumblogger #aussiemums #motherhoodunplugged #motherhoodrising #motherhoodjourney
Disclaimer – The content on this website is a guide only and should not replace advice from your own mental health professional/support network. Rachel Tomlinson will not be held responsible for any damage or loss experienced by those reading this article or any other content on this website. If you are concerned about a loved one, please contact your local emergency or mental health services.