Setting NY Resolutions that will stick!

new years.jpg

A Psychologists perspective on how to create meaningful new years resolutions that are more likely to stick! Click more info to read the full article…

Survive and Thrive after Divorce


I was interviewed for Authority Magazine and explored how to survive and thrive after divorce. Some interesting insights into how to process and work through the grief and loss.

30 days of Gratitude

self care.jpg

Starting a daily routine of gratitude does wonders for your wellbeing. Read the article for some of the science behind why being grateful is so good for us, and a months worth of prompts to get you started…